Our WRITINGS SECTION features a fascinating array of Articles, FAQ's, Research, Recipes & Reviews... along with a brief biography and introduction to the man who made it all happen: Udo Erasmus! Click the following links to be transported to our major Writings categories.

Udo's Articles	Index to all of Udo's Articles
Udo's Books	Omege3Cuisine - Gourmet Cooking with Good Fats Fats That Heal Fats that Kill (overview of book) Fats That Heal Fats that Kill (complete lecture) Choosing The Right Fats (intro, table of contents) ORDERING UDO'S BOOKS
Udo's Food Pyramids	Are government food guidelines adequate? Udo's Choice™ Food Pyramids offer an alternative, based on healthy choices.
Udo's Biography	Who He Is, What He Does, Benefits To You, Current Itinerary
Testimonials	Successful Pregnancy, Dermatomyositis and Ulcerative Colitis are three topics where people share their stories about the health benefits of Udo's Choice™ Products.
Abbreviations & Terminology	Ready? A quick primer on Essential Fats: omega, omega-3's, GLA, DHA, EPA and other alphabetical tongue-twisters!
Danish Athlete Study	Sixty-one physically-active persons are monitored on high doses of Udo's Oil Blend
Fitness & Sports	Contributions by T'ai Erasmus, Leo Robert, Susan Guyer, Danish Professional Athletes, Doug Briggs
Pets & Animals	Animals as well as humans can benefit from Udo's Choice™ Products!
Abstracts *new*	Abstracts on Low Carbohydrate Diets collected by Oscar Umahro Cadogan
FAQ's	Frequently Asked Questions; Index & Glossary
Recipes	Meals, Snacks & Treats to Tempt your Palate!
Reviews	From the New England Journal of Medicine to Testosterone Magazine, read what the Media says!
Interviews *new*	Index to All of Udo's Recent Interviews
Press Releases  *new*	Links to CURRENT PRESS RELEASES & ARCHIVES
Guest Authors	Umahro Cadrogan: Adjuvant supplements for coeliac disease The Vegetarian & Vegan Society: Fishing For Facts - "To Fish or Not...?" Better Nutrition's guide to Cancer Prevention Diet