This new book will introduce you to one of the secrets of life and good health.

The essential fats found in the healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body.

In this book, Udo Erasmus dispels many of the myths about fat, including the belief that all fats make you fat. He reveals which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.

Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats.

 

Learn how to choose the right fats in your own unique diet for the benefits of:

Click Here to view the Table Of Contents!

Choosing The Right Fats - besides containing vital health information for humans - also contains important advice on how to supplement your pets with the proper nutrition! Blended healing oils and oil seed products can help animals develop healthier skin, hair, feathers, nails and hooves!

And finally, a section of delicious recipes show you how to integrate healing oils and fats into your daily meals, naturally!