This
last June, my trainer talked me into doing a small
local show. I started training for the show in July
at 139 pounds and about 19% body fat. The diet he
made up for me was quite easy for me to follow. The
show was scheduled for September 15th, and he wanted
me at 131 pounds, 13 % body fat. I was determined
to maintain my daily measure of three tablespoons
of Udo's Oil Blend and one table-spoon of Wholesome
Fast Food. He was fine with this, thank goodness.
Although
he has done diets for some top competitors in the
professional Fitness Girls field (including the current
champion Kelly Ryan and one of the top fitness models,
Laurie Vaniman), I was a challenge because I am a
vegetarian.
So,
I was put on four egg whites a day (eggs from free-range
chickens purchased at the local farmers market),
two protein drinks daily (soy and whey) and supplements
of branch chains and glutamine complex. |
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