| Article |
Author |
Description |
| A Call for a Low-Carb Diet That Embraces Fat: SEPT 2014 |
NYTimes International |
People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. |
| Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss: SEPT 2014 |
NPR.ORG |
Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn't make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and crackers — does our collective waistlines no favors. |
Sweden Rejects Low-Fat Diet Hype ... |
Health Impact News Daily |
Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. |
| Exposing the Myth of Low-Cholesterol Medicine... |
ABC.net.AU |
For the last four decades we’ve been told that saturated fat clogs our arteries and high cholesterol causes heart disease. |
| The Merrion Hotel's Cellar Cafe: Delicious Recipes Using Udo's Oil |
Cellar Cafe |
Tuna Nicoise and Spring Broad-bean Feta Salad are 2 of Udo's Favorite dishes in his favorite Dublin Hotel & Restaurant. We share them with you! Enjoy! |
| Omega-3: ALA intakes enough for EPA/DPA levels for non-fish eaters? |
Stephen Daniells |
The conversion of the plant-based omega-3 ALA to the long-chain EPA and DHA may be increased in vegans and vegetarians who do not eat fish, suggest results from the European Prospective Investigation into Cancer and Nutrition (EPIC). |
| 71-Year-Old attains benefits from Udo's Oil ... |
John P |
Former paratrooper and Green Beret, John P wins the war on many fronts with Udo's Oil. |
| Women's Competitive Body-Builder on Udo's Oil ... |
Annemarie B |
Udo's oil helps with recovery, training, body-building, as well as mental clarity and stamina, says this competitive body-builder. |
| "A Crucial Contribution ..." |
Susan Silberstein |
Executive Director of Center for Advancement in Cancer Education thanks Udo for his contribution to the 17th Annual Food & Health expo in Philadelphia. |
| 3 Properties of Omega Fats |
Marygrace Stergakos |
Marygrace quotes from a talk Udo did recently at Whole Foods and outlines 3 salient points clarifying the delineation of "healthy fats" vs "unhealthy fats". |
| Good Fish Oils are NOT Enough! |
Udo Erasmus |
Udo clarifies the issues around FISH vs FLAX, and the ALA / DHA controversy. Are fish oils REALLY good enough? |
| The LIFECO Series |
Udo Erasmus |
Re-Printed, courtesy of the LifeCo distributor's site. Includes, Udo on Pain & Life's Standards, Udo Replies on his favorite Ingredients for a Happy Life, Pain-A Message From Life, defines 4 types of commonly-felt pain; the Six Aspects of Health, and some common FAQ's about Enzymes, Probiotics, Right Fats, Foundation vs Therapeutic Oils, Environment & Life. |
| AMAZON READING LIST |
Udo Erasmus |
Udo's recommended reading list of resource material under these major topics: Health & Nutrition, Spirituality & Personal Growth, Politics & Environment, Humanitarianism |
| NET VIDEO SERIES - Udo's Infomercial Segments |
Dunrite Productions |
Udo Erasmus & Prentiss Uchida discuss weight loss, optimal health, athletic performance and the incredible "fat-burning gene" in this exciting video series. |
| Natural Cancer Prevention |
Better Nutrition Magazine |
Are you afraid of getting cancer? BUILDING AN ANTI-CANCER ARSENAL by following common sense nutritional guidelines and eating the "Right Fat Diet"... ! |
| Karina de la Ray & Paula McKeown review Udo's new book, Omega3Cusine .... ! |
Healthy Options magazine, NZ |
Healthy Options is based in New Zealand and editor Karina De La Rey & Paula McKeown have written a review of Udo's book, co-authored by Alan Roettinger. |
| WHY UDO LOVES QH Plus in UDO’S OIL |
FloraHealth, Inc |
QH is a highly active form of Coenzyme Q10. Specifically, QH is the high energy, antioxidant form of Coenzyme Q10. QH has great advantages over Q10, for people over 40, people with degenerative conditions, or people with "oxidative stress"... |
| Omega3Cuisine - Udo's new Cookbook! |
Udo Erasmus & Alan Roettinger |
Eating Healthy is now Eating Classy! Cook up mouth-watering gourmet treats for friends and family with Udo's new "Omega3Cuisine Cookbook", co-authored by cook-for-the-stars, Alan Roettinger. |
| LISTEN! Udo's TALK SHOWS! |
Radio Stn's |
Click on the following links to hear Udo's most recent talk shows on EFA's, Bija Chocolate .. and other decadent & delicious topics! |
| NEW: Udo's DHA Oil Blend |
FloraHealth |
Udo's new vegetarian-source DHA Oil Blend helps optimize brain function ... |
| Tyra Banks & Ashley Borden |
Tyra Banks Show |
Tyra Banks interviews fitness & lifestyle consultant Ashley Borden who advocates using Udo's Oil daily. |
| Udo's Awards Page |
Various |
History
of Awards & Acknowledgements given to Udo throughout the years
for the work he has done in the field of Fats and Oils. |
| Artwork: Intro to Ugadory |
Udo & Gary |
Udo
Erasmus & Gary Bandzmer collaborate on photography & graphic
artwork. This "mini" art gallery is a sampling of work presented
in our main gallery: UGADORY. |
| Interview: "Chewing The Fat" |
Mary McCord |
Oily
Science & Fishy Stories: What kind of Fats are good choices
in our diets? |
| Udo Erasmus Inducted into CHFA's Hall Of
Fame |
CHFA |
The
Canadian Health Food Association honored Udo with this prestigious
award on October 15th, 2005 |
| Flora's "Made-Easy" Recipes |
Flora Foods |
From
"Chile Con Udo's" to BIJA™ Chocolate Brownies, Flora's website
offers new and exciting ways to eat healthy with Udo's Choice
products. The proof is in the pudding! |
| Beautiful Skin From Within |
Udo Erasmus |
Lack
of essential fatty acids (EFAs) constitutes the most neglected
aspect of a nutritional program for healthy, radiant skin. |
| Optimizing Digestion |
Udo Erasmus |
How
EFA's, Digestive Enzymes, Probiotics, Fiber, Greens & Phytonutrients
work together to benefit all stages of the digestive process. |
| What People Are Saying... |
Consumers |
Consumer
feedback on Udo's Products and Lectures... |
