Throughout
the years, Udo's work on Fats and Oils has been recognized
by a wide range of consumers, researchers and Health-Care professionals, including people from all walks of life. Many of Udo's advocates
have achieved prominence in their own fields and in sharing their
success stories with the world, they enjoy giving credit to Udo
for enhancing their health and their quality of life.
Below are various statments from Health Professionals and public
figures who acknowledge Udo's contriibution to the fields of
Health and Nutrition.
Fitness and Lifestyle consultant, Ashley Borden, offers these tips to
revamp your eating and lifestyle habits:
DRINK
WATER: Lots of it! Drink at least 11 8-ounce glasses of water a
day. Water not only helps flush out excess sodium, but it's also critical
to the proper functioning of every major system in your body, and it helps
you feel full. Don't think you'll be able to drink that much water in
one day? Buy yourself a big ol' plastic water bottle, fill it up, add
a straw and keep it with you all day long. You'll be surprised at how
much water you'll be guzzling by day's end.
ADD THE OIL: A lot of people freak out when I tell them to add oil to
their diet, because they think this will make them gain weight. Oil is
essential for a lean body! It helps feed
your muscle tissue, which gives you lean muscle. Take 2 tablespoons of
Udo’s oil every day.
