SNACKS!

Udo's Food Pyramids: Design your Banquet with Health in Mind!

ULTIMATE TOFU SANDWICH

by Annabelle Udo. . . (Makes one sandwich)

"My own favorite recipe is quick and very delicious. You can add tomatoes or cucumbers or humus as well if you like…the variations are endless.

Grainy bread, toasted Udo's Oil Blend Udo's Fast Food Blend One slice of firm tofu, slightly steamed ½ ripe avocado Spicy salad greens or spicy sprouts Tamari Lemon juice Water Tahini Gomasio (Sesame seeds and sea salt mixed together)

Spread Udo's Oil Blend on the toasted bread. Spread the avocado and tahini on the bread. Place the slightly steamed tofu on the bread. Add the salad greens or sprouts.

Mix tamari, lemon juice and water together and dribble 1-2 Tbsp. of mixture over the greens or sprouts. Sprinkle on some Fast Food Blend and Gomasio.

BEETS IN PARADISE!

by Shorty Shaman. . . (Serves 2 )

"This dish makes a nice cold salad, side dish or appetizer. For best results, let it sit for a few hours before serving!"

1 Medium size Beet ½ Medium Yam 1 large Dill Pickle 1 green onion 2 Tbsp capers 4 Tbsp Plain Yogurt 1 Small Garlic Clove 2 Tbsp Udo's Choice Oil Blend 2 Tbsp Balsamic Vinegar 1 pinch Black Pepper

Slice beet into thin slices; steam for 15-20 minutes; add diced yam - steam for 10 min or until yams are tender. Meanwhile, dice dill pickle into a large soup bowl; add chopped green onion, capers, minced garlic.

Add the steamed veggies and stir gently. Finally, add yogurt, Oil Blend, vinegar & fresh grated pepper to taste. Optionally, add your own favorite spice mix or or slosh of fine Italian Dressing. Stir and Enjoy. Yummy Tummy!

Udo's Food Pyramids: Design your Banquet with Health in Mind!