 |
Grainy
bread, toasted
Udo's Oil Blend
Udo's Fast Food Blend
One slice of firm tofu, slightly steamed
½ ripe avocado
Spicy salad greens or spicy sprouts
Tamari
Lemon juice
Water
Tahini
Gomasio (Sesame seeds and sea salt mixed together) |
Spread
Udo's Oil Blend on the toasted bread.
Spread the vocado and tahini on the bread. Place
the slightly steamed tofu on the bread. Add
the salad greens or sprouts.
Mix
tamari, lemon juice and water together and dribble
1-2 Tbsp. of mixture over the greens or sprouts. Sprinkle
on some Fast Food Blend and Gomasio.
BEETS IN PARADISE!
by
Shorty Shaman. . . (Serves
2 )
"This dish
makes a nice cold salad, side dish or appetizer. For best results, let
it sit for a few hours before serving!"
1
Medium size Beet
½
Medium Yam
1 large Dill Pickle
1 green onion
2 Tbsp capers
4 Tbsp Plain Yogurt
1 Small Garlic Clove
2 Tbsp Udo's Choice Oil Blend
2 Tbsp Balsamic Vinegar
1 pinch Black Pepper |
|
Slice
beet into thin slices; steam for 15-20 minutes; add diced yam - steam
for 10 min or until yams are tender. Meanwhile, dice dill pickle into
a large soup bowl; add chopped green onion, capers, minced garlic.
Add the
steamed vegies and stir gently. Finally, add yogurt, Oil Blend, vinegar
& fresh grated pepper to taste. Optionally, add your own favorite
spice mix or or slosh of fine Italian Dressing. Stir and Enjoy. Yummy
Tummy!