The following extensive study was carried out to determine how essential fatty acids (EFAs) affect athletic performance and general well being, and what role EFAs play in decreasing cardiovascular risk factors.

The source of EFAs used in the study is a special blend of carefully chosen, natural unrefined oils, known as Udo's Oil Blend, which was formulated by Dr. Udo Erasmus, internationally recognized authority on the subject of fats and human health.

The study was carried out by Oscar Umahro Cadogan, a sports and fitness expert from Denmark, and nutritional consultant to some of Denmark's top national athletes. Mr. Cadogan works in close association with Ivor de Lima, coach to some of the best boxers in Northern Europe, including current and former world champions.

Mr. Cadogan is an external lecturer for the Danish Institute of Optimal Nutrition, the Danish School of Heilpraktik, and the Danish Open University. He is also a member of a group of experts commissioned by the Danish Dietetic Association to establish better eating habits for future generations.

1. The Effects of Essential Fatty Acids on:

• Athletic Performance
• General Well Being
• Risk Factors For Cardiovascular Disease

2. Can Aggressive Dosing with Udo's Oil Blend Improve Athletic Performance And General Well Being?

3. Can Aggressive Dosing with Udo's Oil Blend Change Cardiovascular Risk Factors?

Sport / activity / discipline	No.
basketball	13
triathlon	3
duathlon	1
medium-distance running	9
capoeira	5
cycling	9
boxing	6
kickboxing	5
weight-resistance and fitness training	5
physically active diabetics	5

Blood tests measuring various cardiovascular risk factors were analyzed at the Clinical Biochemical Ward, Aarhus State Hospital, Denmark.