• Where do we start?
• What are the good (essential) fats?
• What are bad (toxic) fats?
• What are the functions of essential fatty acids?
• What happens when we don't get enough good fats?
• How does the body distribute essential fatty acids?
• Can you get too much essential fat?

2. Udo's Choice™ Oil Blend

• Why is Udo's Choice Oil Blend so effective for health?
• What is the maximum advisable dose of your oil blend?
• How much of your oil blend should we give to children?
• What does your oil blend taste like?
• How should the oil blend be used?
• Why is there no EPA and DHA in your oil blend?
• Are other GLA, EPA and DHA containing oils compatible with your blend?

3. Oil Processing

• How did we lose the good fats and other vital nutrients?
• How do typical oil processing methods alter fats and endanger health?
  
  
  • Hydrogenation
  • Frying
  • Cooking Oils
  • Saturated (hard) fats

4. Good Fats

• Where do we find good fats?
• How do we use good fats in foods?
• How much good fat should we use?

5. Miscellaneous

• What is the 'skinny' on carbohydrates?
• Can you take too much lecithin?
• Should one take anti-oxidants with essential fatty acids?
• How do you determine the 'twisted fat' content in products?
• Does a woman's need for EFA's increase during pregnancy?

6. Specific Questions

• There seem to a lot of different fats out there - monounsaturated, polyunsaturated, saturated, trans-fats, etc. What are the differences between them and which should I be eating or avoiding?
• What part do you believe the mind (not the brain) plays in grassroots health?
• FOR ENQUIRIES on Udo's Products, visit THIS PAGE.