BREAKFAST MEAL-IN-A-GLASS
by Anya Arkens . . . (Makes approximately 5 cups)
"This is our basic breakfast recipe. We have used a combination of juices and add seasonal fruits. It's a wonderful, versatile recipe that can be easily adjusted to suit taste. Of course all of the other Udo's products can be added."
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4 Cups fresh carrot juice |
Blend all ingredients on high speed for one minute, pour in a glass and serve.
BLUEBERRY MILKSHAKE
by Usha Menard . . . (makes 12 fl.oz)If you are vegan, you may substitute milk with soymilk. You can also use soymilk if you just want to try something different.
½ Cup 2% milk
½ Cup fresh blueberries
2 Tbsp. Udo's Oil Blend
1 Tsp. honey
¼ Tsp. vanilla extract
1 Ice cubes (from filtered water)
Place all ingredients into a blender and blend for about 30 seconds until smooth. Pour and serve!
MANGO PROTEIN SHAKE . . . (non-dairy)
by Usha Menard . . . (Makes 12 fl. oz)"This is an easy, delicious way to start the day. I prefer using plain protein powder and adding my own fresh fruit. I added enough mango to make it sweet, but not too sweet. Keep in mind that the more fruit you eat, the more difficult it might be to maintain your ideal body weight, since fruits are high in sugar (carbohydrates)."
8 fl.oz. filtered water
1/3 Cup plain protein powder or about 55 grams
½ ripe mango
2 Tbsp. Udo's Oil Blend
2 ice cubes (from filtered water)
Place all ingredients into a blender and blend for about 30 seconds until smooth. Pour and Serve.
BANANA KREEMO DELUXE. . . (non-dairy)
by Shorty Shaman . . . (Exponentially Awesome! - feeds 2)
"I like this drink as an "after-dinner treat" or a summer evening indulgence! Try adding your own choices of frozen fruit! Using frozen vs fresh bananas simply makes it colder for those hot summer evenings!"
1 frozen ripe banana (can be fresh also)
1 1/2 cup organic vanilla flavor soy milk
1/2 cup of frozen blueberries (or...?)
3 Tbsp flax seed, fresh ground
1/4 Tsp cardomon seed, hulled kernels
2 Tbsp Udo's Choice Oil Blend
Chop the frozen (or fresh) banana into about 8 chunks and place in blender. Add the soy milk. Blend gradually at low speed. After the bananas are pureed, add other fruit (berries) and blend.
Grind the flax seed and the whole cardomon (outer husk gone) together in a coffee grinder or any method that works. Add the ground flax and cardomon and blend in to the drink. Just before you're finished, add the Udo's Choice Oil Blend and mix briefly.
Pour this delicious mix into frosty glasses and use straws for the full sensuous benefit! Cheers!
