EFA ICE CREAM
by Oscar Umahro Cadogen . . . Makes about 3/4 L
"Who says ice cream can't be high fat and healthy and without dairy products, sugar, and eggs? It sure can, all you need is fruits, lemon, and Udo's Choice® Oil Blend. Try using ripe mango instead of the bananas or pears instead of apples. Remember to place the ice cream in the refrigerator for 20 minutes to thaw if you make it in the freezer rather than an ice cream maker."
- 1 vanilla pod
- 6 very ripe bananas, preferably organic
- 4 1/2 dl Udo's Choice® Oil Blend
- juice and finely grated zest of 1/2 organic lemon
- 4 ripe organic apples, finely grated with peel
1. Score the vanilla pod lengthwise and carefully scrape out the little seeds inside.2. Peel the bananas and puree thoroughly in a blender along with seeds from the vanilla pod, Udo's Choice® Oil Blend, lemon juice and zest, and grated apples.
3. Freeze the fruit-oil puree in an electric ice cream maker. Alternatively, pour the puree into a covered container and place in the freezer. For the first 4 hours, take out the ice cream every 30 minutes and stir thoroughly with a spoon to prevent crystallization.
