Sweden Becomes First Western Nation
To Reject Low-fat Diet Dogma
In Favor of Low-carb High-fat Nutrition

FINALLY, a government, after examining the research evidence, is turning back in the direction of health. Low fat, High carb diets have been a problem for over 40 years, and have caused uncountable health problems.

I applaud the new direction, but add one other important point. While saturated fats are good fuel, we must FIRST make sure that we optimize, in undamaged form, the only two ESSENTIAL fats, omega 3 and omega 6. For health, we MUST have both, in the right ratio. That is why Udo's Oil is useful. It is the simplest way to get these two essentials. They make saturated fats harmless, and then all fats are better fuel than carbohydrates. Carbs caused our body fat epidemic, as well as many other health problems. Good oils and fats can end it.

FULL STORY HERE!