Udo Erasmus, pioneer of essential fatty acids, EFA's, omega-3, omega fats, Udo's Choice, Udo's Oil, cold-pressed flax-seed oil, trans-fats, Trans Fatty acids

TABLE OF CONTENTS for CHOOSING THE RIGHT FATS

Introduction
Healing Fats and the Human Diet
Healing Oils and the Complex Balance of Energy; Weight and Diet
Essential Fats and Oils Heal Mind and Body
Healing Fats Benefit Animals
Integrate Healing Fats into Your Diet
Product Info - Whole food products developed by the author
Recipes with Healing Fats

Udo flower photo
Udo's 3-6-9 Omega3 rich oil
Photo of Udo Erasmus

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Recipes

Marinated Goat Cheese with Mediterranean Spices
Sunny Feta Olive Salad
Frisée Salad with Lemon-Thyme Vinaigrette
Corn Tortillas with Salsa and Guacamole
Minestrone with Parmesan Croutons
Traditional Tofu Soup with Oriental Vegetables
Spaghetti with Pesto Cashews and Asiago
Tuna Fillet with Crispy Wonton Salad
Sea Bass with Asian Dressing

 
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