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An expert on dietary fats and oils says pregnant and nursing
women must maintain diets rich in essential fatty acids to
help avoid certain emotional and physical health problems
for themselves and their babies.
Dr. Udo Erasmus, author of the book, "Fats that Heal Fats
that Kill," says women with insufficient dietary intake of
the essential fat Omega 3 are likely to experience depression,
mood swings, and increased susceptibility to certain degenerative
diseases. He also says babies of fat-deprived mothers are
prone to be less alert and inquisitive.
"The developing fetus literally sucks essential fats out
of the mother's body because these fats are so vital for its
brain development," says Dr. Erasmus. "Research suggests this
depletion of the mother's essential fats is a main reason
why women get postpartum depression, and why more women than
men suffer from depression, lupus, multiple sclerosis, and
fibromyalia," he says.
Dr. Erasmus says demands for the mother's essential fatty
acids by the fetus and breastfed newborn can cause a reduction
in the mother's brain size.
"A mother's brain, which is 60% fat, can literally shrink
3% each time she has a child unless she intakes essential
fats sufficient for the needs of herself and her baby," he
says.
"Mothers and mothers-to-be can easily supplement their diets
with seed oils, which are the richest source of essential
fats," says Dr. Erasmus.
Dr. Erasmus recommends one to two daily tablespoons of a
"perfected" oil blend made from flax, sunflower, and sesame
seeds. "Perfected" oils contain the Omega 3 and Omega 6 fatty
acids in a ratio most optimum for human health.
"Women will see an elevation of mood, energy level, and
overall health," he says.
The importance of the essential fatty acids to human health
is discussed in Dr. Erasmus' book, "Fats that Heal Fats that
Kill," available in health and book stores throughout North
America, or by calling 800-446-2110.
Dr. Udo Erasmus, Ph.D Nutrition, MA Psychology, is an internationally
known authority on fats and oils. He provides consulting services
to the dietary supplement industry, and gives hundreds of
lectures annually on the subjects of nutrition and human health.
SOURCE Dr. Udo Erasmus
CONTACT: Vicki Southard of Public Relations Group, 813-447-4992,
for Dr. Udo Erasmus
URL: http://www.prnewswire.com |
